Healthy Shopping: Your Grocery Store Cheat Sheet

Healthy Shopping: Your Grocery Store Cheat Sheet

The supermarket is no longer an enjoyable trip. No longer can you base your purchasing decisions on the latest dieting fad and hit the checkout. The days of throwing together a cart full of Lean Cuisines, Twizzlers, and Snackwell cookies (They have no fat so they...
Homemade Deodorant?  No Sweat!

Homemade Deodorant? No Sweat!

When I was in junior high everyone wore these rayon button down shirts from Express. I had one and loved it to death! There was just one big problem. If you sweat, and I mean even one drop, it was very obvious. Like pit stains all day long. That was just the...

How To Oil Cleanse Tutorial

Want to start oil cleansing but not sure if you are doing it right? We totally understand. That is why we made a short “how to” video for you. We’ve had lots of comments and gratitude from people who were doing it “wrong” all this time!...